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Why I eat low carb paleo

Tom Naughton the producer of Fat Head says it in an easy to understand way, why the standard Amercian diet is making most of us fat and unhealthy. Thanks to Jimmy Moore for posting these on his web...

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Carnivore Christmas

I got lots of great gifts this Christmas.  It is easy to shop for the paleo person in your life.  Cooking tools!  My favorite part of any hobby / lifestyle is buying the tools. Cuts of Meat T-shirt I...

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Cold Cooked Potatoes and Resistant Starch

Cold Cooked Potatoes have more resistant starch (RS) than just plain cooked ones.  They have a handy chart of RS content of certain foods at Free the Animal.  It is going to be tough to determine the...

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Resistant Starch is it Paleo?

Resistant Starch, does it belong in a Paleo style diet?  You are eating paleo, should you make an effort to include resistant starch foods?  How much resistant starch (RS) did the average caveman...

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